Moving Time: 0:49:08
Distance: 24.50 km
Speed: 29.92 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 197 wZ3 2.46 w/kg
Max Power: 372 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 94.6% of the ride
Avg Torque: 26.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution