Moving Time: 1:53:48
Distance: 17.55 km
Speed: 9.25 km/h
Ele Gain / Loss: 1263.21 m / 55.18 m
Power: 130 wZ2 2.24 w/kg
Max Power: 158 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 109
Heart Rate: 108 bpm
Max HR: 120 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.7%good
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 13.2 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution