Moving Time: 2:43:15
Distance: 57.74 km
Speed: 21.22 km/h
Ele Gain / Loss: 1287.62 m / 703.18 m
Power: 193 wZ2 2.14 w/kg
Max Power: 558 w
Norm. Power: 213 wZ2
Intensity: 0.62
TSS: 105
Heart Rate: 143 bpm
Max HR: 187 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.0%good
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.7 Nm
Calories: 2,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution