Moving Time: 0:51:54
Distance: 22.50 km
Speed: 26.01 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 162 wZ2 2.16 w/kg
Max Power: 358 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 126 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution