Moving Time: 0:58:45
Distance: 23.70 km
Speed: 24.20 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 370 wZ4 3.7 w/kg
Max Power: 691 w
Norm. Power: 381 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 3.07 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.7 Nm
Calories: 1,455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution