Moving Time: 0:43:45
Distance: 13.49 km
Speed: 18.51 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 285 wZ3 4.19 w/kg
Max Power: 395 w
Norm. Power: 291 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.76 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.5 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution