Moving Time: 1:21:38
Distance: 35.57 km
Speed: 26.14 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 172 wZ3 1.74 w/kg
Max Power: 419 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.40 w/bpm
Decoupling: 22.6%poor
Cadence: 80 rpm
Max Cad: 218 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.2 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution