| Moving Time: |
1:20:31 |
| Distance: |
14.55 km |
| Speed: |
10.84 km/h |
| Ele Gain / Loss: |
1255.20 m / 1.22 m |
| Power: |
230 wZ3
3.03 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.89 |
| TSS: |
106 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
1,240 kcal |
