| Moving Time: |
1:32:40 |
| Distance: |
30.09 km |
| Speed: |
19.48 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
158 wZ3
2.42 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.89 |
| TSS: |
122 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
-1.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
179 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
980 kcal |
