Moving Time: 0:39:59
Distance: 18.04 km
Speed: 27.08 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 212 wZ4 2.7 w/kg
Max Power: 324 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution