| Moving Time: |
1:41:12 |
| Distance: |
30.09 km |
| Speed: |
17.84 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
119 wZ2
2.13 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
131 wZ3
|
| Intensity: |
0.79 |
| TSS: |
106 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
82 rpm |
| Max Cad: |
177 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
806 kcal |
