Moving Time: 0:39:03
Distance: 7.57 km
Speed: 11.63 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 151 wZ2 1.82 w/kg
Max Power: 264 w
Norm. Power: 155 wZ2
Intensity: 0.58
TSS: 22
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution