Moving Time: 1:44:43
Distance: 14.55 km
Speed: 8.34 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 194 wZ3 2.28 w/kg
Max Power: 258 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.9%poor
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution