Moving Time: 0:29:07
Distance: 14.87 km
Speed: 30.64 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 183 wZ3 2.61 w/kg
Max Power: 295 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution