Moving Time: 0:44:47
Distance: 22.62 km
Speed: 30.30 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 224 wZ3 2.87 w/kg
Max Power: 485 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution