Moving Time: 2:06:47
Distance: 35.13 km
Speed: 16.63 km/h
Ele Gain / Loss: 1273.90 m / 64.36 m
Power: 190 wZ3 2.44 w/kg
Max Power: 309 w
Norm. Power: 194 wZ3
Intensity: 0.80
TSS: 136
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.1%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 1,613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution