Moving Time: 0:54:02
Distance: 23.61 km
Speed: 26.22 km/h
Ele Gain / Loss: 435.88 m / 176.81 m
Power: 211 wZ3 3.25 w/kg
Max Power: 396 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 1.25 w/bpm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution