Moving Time: 0:40:15
Distance: 9.87 km
Speed: 14.72 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 204 wZ3 2.62 w/kg
Max Power: 265 w
Norm. Power: 207 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution