Moving Time: 0:27:35
Distance: 7.57 km
Speed: 16.47 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 208 wZ3 2.67 w/kg
Max Power: 287 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 27
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution