Moving Time: 1:17:56
Distance: 14.18 km
Speed: 10.91 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 217 wZ4 2.82 w/kg
Max Power: 335 w
Norm. Power: 219 wZ4
Intensity: 1.00
TSS: 131
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.6%moderate
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution