Moving Time: 1:04:55
Distance: 13.49 km
Speed: 12.47 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 206 wZ4 2.64 w/kg
Max Power: 320 w
Norm. Power: 210 wZ4
Intensity: 1.04
TSS: 117
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.2%moderate
Cadence: 74 rpm
Max Cad: 164 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution