Moving Time: 1:01:12
Distance: 19.99 km
Speed: 19.60 km/h
Ele Gain / Loss: 526.56 m / 593.91 m
Power: 180 wZ3 2.25 w/kg
Max Power: 539 w
Norm. Power: 221 wZ5
Intensity: 1.08
TSS: 119
Heart Rate: 70 bpm
Max HR: 70 bpm
Efficiency: 3.16 w/bpm
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 84.8% of the ride
Avg Torque: 29.3 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution