Moving Time: 0:53:35
Distance: 23.79 km
Speed: 26.64 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 154 wZ3 2.11 w/kg
Max Power: 256 w
Norm. Power: 159 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 108 bpm
Max HR: 121 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution