Moving Time: 1:18:28
Distance: 35.57 km
Speed: 27.20 km/h
Ele Gain / Loss: 480.96 m / 580.42 m
Power: 176 wZ3 2.55 w/kg
Max Power: 349 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.4%moderate
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution