Moving Time: 0:55:08
Distance: 19.99 km
Speed: 21.76 km/h
Ele Gain / Loss: 526.67 m / 594.02 m
Power: 163 wZ4 2.51 w/kg
Max Power: 370 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 63 rpm
Max Cad: 120 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution