Moving Time: 2:27:53
Distance: 42.79 km
Speed: 17.36 km/h
Ele Gain / Loss: 1688.66 m / 450.68 m
Power: 194 wZ3 2.59 w/kg
Max Power: 386 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 191
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.0%good
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution