Moving Time: 0:45:04
Distance: 13.10 km
Speed: 17.44 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 248 wZ4 3.31 w/kg
Max Power: 417 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 2.30 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution