Moving Time: 0:52:55
Distance: 19.99 km
Speed: 22.67 km/h
Ele Gain / Loss: 526.65 m / 594.00 m
Power: 180 wZ2 2.25 w/kg
Max Power: 392 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 91.2% of the ride
Avg Torque: 30.8 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution