Moving Time: 0:29:13
Distance: 12.35 km
Speed: 25.36 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 184 wZ3 2.3 w/kg
Max Power: 338 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 133 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.3 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution