| Moving Time: |
1:11:09 |
| Distance: |
30.09 km |
| Speed: |
25.38 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
249 wZ3
3.32 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
263 wZ4
|
| Intensity: |
0.90 |
| TSS: |
97 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,186 kcal |
