| Moving Time: |
1:19:10 |
| Distance: |
30.09 km |
| Speed: |
22.81 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
207 wZ4
3.04 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.92 |
| TSS: |
112 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,097 kcal |
