Moving Time: 0:53:21
Distance: 19.99 km
Speed: 22.49 km/h
Ele Gain / Loss: 526.63 m / 593.99 m
Power: 173 wZ3 2.7 w/kg
Max Power: 311 w
Norm. Power: 181 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution