Moving Time: 1:34:51
Distance: 13.95 km
Speed: 8.82 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 133 wZ3 2.29 w/kg
Max Power: 183 w
Norm. Power: 135 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 108 bpm
Max HR: 119 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.1%good
Cadence: 94 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution