Moving Time: 0:51:02
Distance: 22.71 km
Speed: 26.70 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 119 wZ3 1.45 w/kg
Max Power: 202 w
Norm. Power: 121 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 86 bpm
Max HR: 98 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 80 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.7 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution