Moving Time: 1:46:29
Distance: 54.16 km
Speed: 30.52 km/h
Ele Gain / Loss: 395.04 m / 305.17 m
Power: 190 wZ3 2.53 w/kg
Max Power: 378 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 128
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution