Moving Time: 0:33:42
Distance: 22.72 km
Speed: 40.45 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 120 wZ3 1.46 w/kg
Max Power: 258 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 84 bpm
Max HR: 95 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 95.6% of the ride
Avg Torque: 15.5 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution