Moving Time: 0:43:39
Distance: 14.81 km
Speed: 20.36 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 203 wZ3 2.36 w/kg
Max Power: 468 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution