Moving Time: 1:25:58
Distance: 42.60 km
Speed: 29.73 km/h
Ele Gain / Loss: 243.57 m / 383.62 m
Power: 155 wZ3 2.04 w/kg
Max Power: 374 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 126
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.1%moderate
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution