Moving Time: 1:27:06
Distance: 16.68 km
Speed: 11.49 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 184 wZ1 2.59 w/kg
Max Power: 285 w
Norm. Power: 192 wZ1
Intensity: 0.49
TSS: 36
Heart Rate: 114 bpm
Max HR: 171 bpm
Efficiency: 1.68 w/bpm
Decoupling: 22.4%poor
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution