Moving Time: 1:23:07
Distance: 30.09 km
Speed: 21.72 km/h
Ele Gain / Loss: 788.04 m / 142.92 m
Power: 203 wZ3 2.67 w/kg
Max Power: 348 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 107
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.3 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution