| Moving Time: |
1:23:38 |
| Distance: |
18.95 km |
| Speed: |
13.60 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
189 wZ3
2.86 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
0.91 |
| TSS: |
116 |
| Heart Rate: |
167 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,058 kcal |
