Moving Time: 0:46:08
Distance: 15.42 km
Speed: 20.05 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 185 wZ2 2.31 w/kg
Max Power: 404 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 129 rpm
Pedalling: 89.3% of the ride
Avg Torque: 29.4 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution