| Moving Time: |
1:38:37 |
| Distance: |
30.09 km |
| Speed: |
18.31 km/h |
| Ele Gain / Loss: |
788.04 m / 142.93 m |
| Power: |
156 wZ3
2.17 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.83 |
| TSS: |
113 |
| Heart Rate: |
125 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,030 kcal |
