Moving Time: 0:43:36
Distance: 9.87 km
Speed: 13.59 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 167 wZ4 2.49 w/kg
Max Power: 241 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution