Moving Time: 0:59:25
Distance: 11.41 km
Speed: 11.52 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 232 wZ3 2.91 w/kg
Max Power: 316 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution