Moving Time: 1:21:17
Distance: 29.87 km
Speed: 22.05 km/h
Ele Gain / Loss: 693.39 m / 443.85 m
Power: 172 wZ1 2.29 w/kg
Max Power: 316 w
Norm. Power: 183 wZ1
Intensity: 0.50
TSS: 34
Cadence: 81 rpm
Max Cad: 182 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.4 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution