Moving Time: 0:50:25
Distance: 22.60 km
Speed: 26.89 km/h
Ele Gain / Loss: 387.59 m / 773.32 m
Power: 176 wZ3 2.75 w/kg
Max Power: 376 w
Norm. Power: 182 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution