Moving Time: 0:28:26
Distance: 7.57 km
Speed: 15.97 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 175 wZ3 2.73 w/kg
Max Power: 270 w
Norm. Power: 178 wZ4
Intensity: 0.90
TSS: 39
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution