Moving Time: 1:05:32
Distance: 28.70 km
Speed: 26.28 km/h
Ele Gain / Loss: 518.28 m / 726.62 m
Power: 167 wZ3 2.23 w/kg
Max Power: 440 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Decoupling: 19.9%poor
Cadence: 76 rpm
Max Cad: 145 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution