Moving Time: 0:58:51
Distance: 28.70 km
Speed: 29.26 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 210 wZ3 2.69 w/kg
Max Power: 522 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution